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Fitness Set

Active lifestyle essentials.

Your fitness routine can often make style maintenance harder than you’d like. With FORM, make your hair care simpler so you can focus on your fitness. In this set you’ll find everything you need to look your best after every workout.


Formulated without sulfates, Clarify and Cleanse gently clean your strands. Each shampoo washes out sweat, dirt and buildup caused by your workouts without stripping your hair of its natural oils.

Move 1 wash


Hydrate is an ultra-rich conditioner that’s all about moisture. Crafted with our proprietary HX3™ triple-hydrating blend, it softens and moisturizes your strands without weighing them down.

Move 2 prep


Pack in even more moisture with Multitask. This versatile formula works as a leave-in conditioner, daily moisturizer and style refresher. It’s great for prepping your hair for styling after exercising or simply refreshing your strands.

Move 3 style


Excessive buildup from products and sweat can cause breakage, dryness and limp hair. Wash it all out with Clarify and Cleanse.


Hydrate conditions your strands and helps replenish them with vital moisture.

How to use it

  • Apply and massage Clarify or Cleanse directly to your scalp, then down the length of your hair. Rinse.
  • Saturate your strands with Hydrate after cleansing with your FORM Shampoo.
  • Spray Multitask into your hands and smooth onto hair. As a leave-in conditioner and style-primer, apply liberally to wet hair, smoothing down the shaft from root to tip. As a daily moisturizer or a style-refresher, spray over your style or spray into your hands, emulsify and massage softly onto strands.


Water, Sodium Laurylglucosides Hydroxypropylsulfonate, Glycerin, Aloe Barbadensis Leaf Juice, Cocamidopropyl Betaine, PEG-120 Methyl Glucose Dioleate, Polysorbate 80, Phenoxyethanol, Ethylene Brassylate, Methyl Dihydrojasmonate, Juniperus Virginiana Oil, Lavandula Hybrida Oil, Pogostemon Cablin Oil, Ethyl Vanillin, Vetiveria Zizanoides Root Oil, Potassium Sorbate, Ethylhexylglycerin, Citric Acid, Linalool.


Water, Cocamidopropyl Hydroxysultaine, Sodium Cocoyl Isethionate, Cocamidopropyl Betaine, Glycerin, Caprylyl/Capryl Glucoside, Sodium Chloride, Glyceryl Stearate SE, Sodium Lauroyl Methyl Isethionate, Sodium Benzoate, Ethylene Brassylate, Methyl Dihydrojasmonate, Juniperus Virginiana Oil, Lavandula Hybrida Oil, Pogostemon Cablin Oil, Ethyl Vanillin, Vetiveria Zizanoides Root Oil, Guar Hydroxypropyltrimonium Chloride, Potassium Sorbate, Panthenol, Vaccinium Myrtillus Fruit Extract, Saccharum Officinarum (Sugar Cane) Extract, Acer Saccharum (Sugar Maple) Extract, Citrus Aurantium Dulcis (Orange) Fruit Extract, Citrus Limon (Lemon) Peel Oil, Linalool.


Water, Glycerin, Stearalkonium Chloride, Cetearyl Alcohol, Behentrimonium Methosulfate, Capryloyl Glycerin/Sebacic Acid Copolymer, Diheptyl Succinate, Phenoxyethanol, Carthamus Tinctorius (Safflower) Seed Oil, Olea Europaea (Olive) Fruit Oil, Panthenol, Tetramethyl Acetyloctahydronaphthalenes, Linalyl Acetate, Methyl Dihydrojasmonate, Ethyl Trimethylcyclopentene Butenol, Ethylene Brassylate, Lavandula Hybrida Oil, Citrus Limon (Lemon) Peel Oil, Polyquaternium-10, Potassium Sorbate, Simmondsia Chinensis (Jojoba) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Ethylhexylglycerin, Sodium Hyaluronate, Citric Acid, Taraxacum Officinale (Dandelion) Leaf Extract, Salvia Officinalis (Sage) Leaf Extract, Melissa Officinalis Leaf Extract, Sodium Benzoate, Althaea Officinalis Root Extract, Limonene, Linalool


Water, Cocos Nucifera (Coconut) Oil, Glycerin, Coconut Alkanes, Aloe Barbadensis Leaf Juice, Cetearyl Alcohol, Cetrimonium Chloride, Argania Spinosa Kernel Oil, Sorbitol Powder, Cetyl Alcohol, Glyceryl Stearate, Dehydroacetic Acid, Benzyl Alcohol, Butyrospermum Parkii (Shea Butter), Vitis Vinifera (Grape) Seed Oil, Persea Gratissima (Avocado) Oil, Coco-Caprylate/Caprate, Linalyl Acetate, Geraniol, Methyldihydrojasmonate, Lavandula Hybrida Oil, Ethylene Brassylate, Pelargonium Graveolens Flower Oil, Citrus Limon (Lemon) Peel Oil, Potassium Sorbate, Tocopheryl Acetate (Vitamin E), Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Tromethamine, Citronellol, Limonene, Linalool.

What’s the difference between Clarify and Cleanse Shampoos? Why do I need both?

Occasionally using Clarify is necessary to refresh your hair and scalp to provide a clean slate for optimal conditioning. Clarify thoroughly removes buildup produced by natural oils, environmental pollutants, styling products, silicones, and chlorine. This allows your strands to absorb moisture and not be weighed down by buildup.

Clarify, however, should not be used for each wash as it may cause your scalp to overproduce oil resulting in sebum buildup. This is why Cleanse is important. It will have you covered between your Clarify days, gently removing buildup while maintaining the delicate moisture balance your hair thrives on.

Complete the FORM Survey for our personalized recommendation on the best Clarifying frequency for you, based on your own lifestyle and hair needs.

How do I deep condition with Hydrate?

For more intense conditioning, apply to dry hair as a pre-wash or leave on clean, wet hair for about 10-15 minutes to deep condition. Use heat for best results. You can trap in heat with a shower cap wrapped in a warm, damp towel when you deep condition. As an alternative, steamy hot showers and hair steamers work well too.

Is Multitask for wet or dry hair?

Both. Multitask can be used on wet or dry hair. On wet hair, it serves as a leave-in-conditioner and styling primer. On dry hair, it’s a great tool in between washes to refresh and extend your style daily.

Why do I need to use a leave-in-conditioner?

A great leave-in-conditioner is a crucial step in moisture retention. Additionally, conditioning agents help tame frizz while softening and detangling your hair. Multitask is extremely lightweight, so it won’t weigh your hair down and provides added benefit as a daily style refresher and moisturizer.

Can I use Multitask alone, without layering on a styler next?

Yes you can. For added definition and hold, we encourage you to try one of the FORM Stylers, but you can definitely use Multitask alone. Apply Polish afterwards for increased moisture retention, shine and frizz control.